Roasted Cauliflower with Turmeric-Coconut Relish

I feel like cauliflower is a super underrated vegetable. anyone else? there are SO many new and fun things that you can do with it - turn it into cauliflower rice, make a cauliflower crust pizza, eat it with melted cheese [instead of Mac & Cheese], etc. AND not only are these recipes delicious but they are all also much healthier versions of their carb-filled counterparts!

with that being said... I think that good ole roasted vegetables are also underrated. tossing a vegetable in some olive oil and seasoning and then roasting it to golden brown perfection is the ultimate side dish. plus it's easy! if you wanted to get a little fancy with it, you can make a dipping sauce or relish to go alongside. which is exactly what I did with this dish. it is chunked up cauliflower tossed in olive oil, turmeric, cumin, s&p and then roasted. it is paired with a relish that I got from a Bon Appetit magazine. I chose these specific spices to roast the cauliflower in because they pair nicely with the ingredients in the relish; however, you could always change them up depending on what you have or even do straight salt and pepper. the relish can also be used with a ton of other dishes as well - alongside other roasted veggies, on top of a steak, with a cheese platter/charcuterie board, or [although I haven't tried it] I think it would be super delicious on a sandwich!

speaking of the relish – it is filled with golden raisins. adding golden raisins to my dishes is new for me and let me tell you… they are SO good! I had to buy a pretty big box of them to make this dish and so I’ve started adding them to my salads, grain bowls and my favorite, tuna salad! I am not a fan of regular raisins at all but these golden ones have just the right amount of sweetness to them that allows the addition to really change a dish. I really recommend giving them a try.


Yields: 4-6 servings Prep Time: 10-15 minutes Cook Time: 30-35 minutes


1 head of cauliflower, cored & cut into 1-2” pieces

½ cup olive oil, divided

2 tsp. + ½ tsp. turmeric

2 tsp. cumin

2 tsp. salt

freshly ground black pepper

¼ cup golden raisins

¼ cup fresh lemon juice

4 garlic cloves, thinly sliced

¼ cup coconut flakes

1 tsp. minced ginger

1 Tbsp. mustard seeds


- Preheat the oven to 450° and prepare a large baking sheet with tin foil or parchment paper.

- Core the cauliflower and cut it up into 1-2” size chunks.

- In a large bowl, toss the cauliflower, ¼ cup olive oil, 2 tsp. turmeric, cumin, salt and pepper.

- Spread the cauliflower evenly throughout the baking sheet. Roast for 30 minutes, flipping half way through.

-- The cauliflower should be browned on all sides

- While the cauliflower is roasting, combine the raisins and lemon juice in a small bowl.

- Meanwhile, heat the remaining ¼ cup olive oil in a small saucepan over medium-low heat.

- Add the thinly sliced garlic and coconut and cook until garlic and coconut are golden, 6-8 minutes.

-- Swirl the contents frequently to avoid burning.

- Remove the mixture from the heat and stir in the ginger, mustard seeds and turmeric.

- Transfer mixture to a small bowl and let cool. Once cooled, mix in the lemon juice and raisins.

- Season the relish with salt, as needed.

- Serve the roasted cauliflower alongside the relish or spoon the relish over the top and serve!

#healthy #healthyish #vegetarian

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