welcome to part II of my Round 2 Recipes! it transforms my philly-style sloppy joe recipe into an incredibly hearty and delicious breakfast option. it only takes 4 ingredients [including the sloppy joe mixture] the other 3 are ingredients that I like to keep in my fridge for occasions like this!
1. cooked quinoa >> you can throw into just about any dish [soup, salad, eggs, etc.] to get some added protein and make the dish that much more filling.
2. leafy greens >> arugula and/or spinach brightens and lightens up any dish and provides tons of nutrients.
3. eggs >> over-easy eggs and soft-boiled [jammy] eggs not only add protein, but also provide somewhat of a creamy dressing from breaking open the yolks.
to make a quick and runny over-easy egg >> crack the eggs [or egg + egg white] into a lightly-greased sauté pan over medium heat. once the egg white begin to bubble & turn white, pour about 1 Tbsp. of water into the pan and place a lid onto the pan. let it cook for a couple of minutes, until the egg whites have cooked and the yolk is still jiggly. you can find my recipe for the perfectly cooked jammy egg under 'related posts'
yields: 1 serving cook time: 10 minutes
¼ cup philly-style sloppy joe mixture
½ cup cooked quinoa
handful of arugula
2 eggs - 1 full egg + 1 egg white
flakey salt & freshly ground black pepper
heat up the sloppy joe mixture either in a large sauté pan.
add the cooked quinoa to the sloppy joe mixture and stir.
place a handful of arugula in the bottom of a bowl and spoon the quinoa/meat mixture over the top.
cook the eggs over easy and slide them on top of the bowl.
season with salt & pepper and crack the yolk before eating!